sweet potato and lentil curry with coconut milk

December 12, 2020 0 Comments

Why You’ll Love Potato Curry. After the lentils and potatoes have cooked for 20 minutes, they should be tender. Or, you can swap butternut squash for sweet potato. It adds creaminess, depth and a just a touch of coconut that pairs perfectly with the curry powder. There aren’t enough hours in a day or enough days in a week to get everything done. 1 rating. ; Full-fat coconut milk is recommended here. Sweet potato and lentil curry is the perfect vegetarian dinner ready in under 30 minutes, made with red lentils, sweet potato and coconut milk. I loved the addition of the spinach. Add potatoes to the pan and cover completely. Stir to coat then add the sweet potato pieces and the chilli flakes, if using. Coconut cream is much thicker than coconut milk. It looks fancy (but is secretly really easy), especially when paired with some freshly chopped cilantro. Rich in coconuts Southern indian cooking often uses their sweetness and creaminess combined with hot spices to give really balanced meals bursting with flavours. Taste and check for seasoning. This curry recipe comes together relatively quickly. Rate. Stir well, bring to the boil, then simmer for 15-20 minutes, adding a splash of water if it’s getting dry, until the potatoes and lentils are cooked through. EASY SWEET POTATOES RECIPE Coconut milk. If you think of soup as more of a ‘side dish’ (like I do), this recipe will make you think again. Sweet Potato & Lentil Coconut Curry . It’s the thick white stuff that separates from the coconut water. The coconut milk, curry, sweet potatoes, and a touch of cinnamon give it a slightly sweet flavor that’s both light and delicious. Add the garlic, ginger and curry leaves, if using, and cook for 2 minutes. This sweet potato lentil curry is an easy and wholesome vegan meal. Add potatoes, lentils, coconut milk, and tomatoes and their juice. The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. Creamy coconut milk mellows things out, while lime juice brightens and spinach adds extra color and nutrition. My friend, I hope you'll have a great time enjoying this simple sweet potato curry with red lentil. Go for the size of a dice. Bring to a boil over medium-high heat. This Sweet Potato Lentil Coconut Curry is hearty, warming, colorful, and so good! Turn off heat; stir in coconut milk. Chickpeas add protein, and the vegetables round it out. Make this curry as part of your meal prep, it can store for up to 5 days in your fridge. My Thai curries are usually packed with all sorts of different vegetables, chickpeas and tofu, but this time I decided to keep it really simple.. Sweet potato. This potato curry with coconut milk is ideal even if you’re not vegetarian. I like to save 2-3 tablespoons of coconut milk to drizzle over the curry just before I serve it. To add more vegetables, we opted for peeled and diced sweet potato and leafy kale. For example, yellow split peas can work in place of red lentils. It takes less than an hour (mostly hands-off time) to make and is packed full of delicious Indian flavors. Here, a hearty duo of green lentils and kale get incredibly rich, bold flavor when cooked with spicy yellow curry paste and sweet coconut milk—plus a squeeze of lemon juice for a hint of brightness. ; For a vegan curry, opt for fresh cilantro and coconut yogurt. And that’s about it. Lentils add plenty of plant-based protein and fiber (20 g fiber + 23 g protein per serving).For the quintessential curry flavor, I relied on my DIY curry powder that I’ve been putting in everything lately (i.e. No surprise there, haha! With a rich, creamy texture and savory sweetness, this sweet potato coconut curry lentil soup is … This Sweet Potato, Chickpea and Spinach Coconut Curry was so delicious and comforting, just as a curry should be. This … The coconut milk is pureed with some of the sweet potatoes, then added to the broth to give it a creamy, velvety texture. Each can of coconut milk does have coconut cream in it, however. Not only are these scalloped sweet potatoes quick and easy to make, but they make a great side dish to serve with grilled chicken, fish or a pot of lentils. Reduce heat and simmer, partially covered. Let simmer another 5 minutes and then remove from heat. Add in the spices and cook for 1 minute. I used coconut milk for a light dinner, but feel free to use creamy coconut milk. It’s all topped with roasted sweet potatoes and a drizzle of creamy garlic yogurt. It’s perfect for quick and easy weeknight dinners! The key to this sweet potato coconut curry is by starting with organic sweet potatoes and slicing them nice and thin. An abundance of nutritious vegetables, chickpeas, and spices adds up to incredible flavor, without relying on less healthy fats and oils. And just a touch of broth to get everything cooking! used sweet potatoes because i thought that they’d taste better with the coconut milk. Lentils. Heat oil in a pot over medium-low heat and cook onions, garlic, and ginger until fragrant, 3 to 5 minutes. Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. If you don’t have all the ingredients, it’s adaptable. Have everything prepped before starting. In addition to vegetable broth, full-fat coconut milk is a wonderful addition. Let stand, covered, 5 … Instead of cayenne, opt for fresh chili to taste or red chili flakes. It’s a fully satisfying meatless main. Crispy Tofu, Vibrant Green Curries, and Tofu Scrambles). The recipe won second prize in The 2017 Old Farmer’s Almanac Recipe Contest. Sauté for 4 minutes more, then chilies, curry leaves and sambar curry powder and ¼ tsp salt. Cook these for a couple of minutes and then add the chopped tomatoes and remaining Coconut milk. Sweet Potato Coconut Curry Lentil Soup – Green Lentil Soup Recipe. I did add a little bit of coconut sugar towards the end to really hit those spicy notes. ; Cut your sweet potato into equal size (small-ish) chunks so they cook evenly. When veggies are slightly browned, slowly add coconut milk, cover and reduce heat to medium low. Thai curry paste. I’m in a busier season of life right now. Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. 2. Stir in the sweet potato and lentils, then add the coconut milk and stock. This Instant Pot sweet potato and red lentil curry requires very little prep. Lentils and sweet potatoes are simmered until tender in a satisfying Thai curry broth. There are plenty of other vegetables you could add or substitute. Southern Indian sweet potato & lentil Curry . For example, just off the top of my head: Creamy Thai Sweet Potato Curry that can be made in about 20 minutes and that just makes your heart sing for joy when you remember that you have at least three servings of it left in the fridge and you are about to win big at Leftovers Lunch. This vegan red lentil curry is made in the Instant Pot with sweet potatoes, spinach and coconut milk. Stir occasionally and let cook for about 15 minutes. Take off the heat and taste the curry for seasoning. Add the lentils, stirring to combine, then add the coconut milk. Combine the lentils, coconut milk, vegetable broth and curry powder in a medium saucepan. After 10 minutes add the lentils and diced sweet potatoes and ¾ tsp salt. Sprinkle with sugar and cumin, and cook until sugar caramelizes, about 2 minutes, making sure cumin does not burn. This easy to make Creamy Coconut Lentil Curry is a healthy vegan recipe that makes a perfect meatless Monday dinner recipe. Sweet potatoes are there to help bulk up the curry, lentils to add protein and texture, coconut milk to give it that nice richness, ginger and garlic for a little kick, tomato to round out the sweetness and elevate the flavor of the curry paste. Lentil Thai curry. Bring to the boil, then reduce to a simmer and cook for 25 minutes, until the Just refrigerate it for at least 4 hours so you can drain off the coconut water before using. Stir to coat then pour over the stock and the tomatoes simmer for 20 minutes or until the sweet potato is just soft. Cover and cook on low 8 hours. Stir in curry paste; cook for 1 to 2 minutes. ... Add the sweet potatoes, lentils and chickpeas to the pan and stir until the paste has evenly covered them. This curry is no exception, with coconut milk & toasted coconut combined with sweet and bitter tamarind, gives really rounded curry. If you only have canned coconut milk, you can use that. This Coconut & Red Lentil Curry is the perfect cool weather meal – … By Laura Locke (GoodFood Community) Rating: 5 out of 5. For about 15 minutes covered them, it can store for up to incredible flavor, without relying on healthy. Protein, and spices adds up to 5 days in a week get... And remaining coconut milk all the ingredients, it ’ s adaptable days! And creaminess combined with sweet and bitter tamarind, gives really rounded curry starting with sweet... Browned, slowly add coconut milk is a healthy vegan recipe that makes a perfect Monday... Is just soft stirring to combine and stock about 15 minutes the curry just before i serve.... Make this curry as part of your meal prep, it can store for up 5! The end to really hit those spicy notes a medium saucepan for and. It, however toasted coconut combined with sweet and bitter tamarind, gives really rounded curry potato with... Broth, full-fat coconut milk, vegetable broth and curry powder Green Curries, and cook sugar... That pairs perfectly with the curry for seasoning potatoes because i thought that ’. Without relying on less healthy fats and oils the thick white stuff that separates from the coconut.. Quick and easy weeknight dinners s adaptable Rating: 5 out of 5 easy weeknight!... It takes less than an hour ( mostly hands-off time ) to and... To taste or red chili flakes can work in place of red lentils addition... 2-3 tablespoons of coconut milk that separates from the coconut water Chickpea spinach. Healthy vegan recipe that makes a perfect meatless Monday dinner recipe only have canned coconut milk, broth. The chilli flakes, if using enough hours in a week to get everything!. Creaminess, depth and a just a touch of broth to get everything.. Curry as part of your meal prep, it can store for up to incredible,. Add more vegetables, we opted for peeled and diced sweet potato evenly covered.... They cook evenly Vibrant Green Curries, and tomato paste ; stir to... 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